Ryan Lochte gets a 14-month ban from Olympic Games – DOPING RULES

Ryan Lochte is an Olympic Swimmer hailing from America, who recently got a 14-month ban from the Anti-Doping agency for infusing an unlawful substance inside his body.

Well, the truth is Ryan was not consuming any banned product but was taking IV injections without any proper hospitalization or an exemption.

As per the rules, you can take some medical doses within the decided limit, along with an approved Exemption. But unfortunately, Ryan broke both these laws and ended up with a 14-months ban on July 2018.

Ryan Lochte gets a 14-month ban

Ryan Lochte gets a 14-month ban from Olympic Games

During the month of May, Ryan posted an image on his Instagram account where he was seen taking the IV injections. The USADA (U.S Anti-Doping Agency) took note of the photo and started the investigation behind it. Later it was revealed that Ryan took IV injections without any prior exemption and that too higher than the permissible amount.

It was this one photo which led to the investigation and ruined his career.

On asking about the ban, Ryan says that he was devastated by the news. But the player was all supportive of all the examination processes.

There was a news conference held, where Ryan shares what he was going through with the ban. He said,

“Even though I was not taking anything prohibited inside my body, I have violated the rule. I am hopeful that other athletes learn from my mistake, and be aware of the rules of the game. I will still keep practicing and wait for the opportunity to represent the USA again. I want nothing more than earn the privilege to serve my country in the 5th Olympics, 2020.”

Each drug case differs a lot from each other, and many highest paid track and field athletes, tested positive have gone through really bad consequences.

Why do players take drugs? 

Well, drugs are just not taken for the purpose of getting strong. To some extent, yes of course drugs are taken to move faster and give high performance.

But mainly they are taken to fool the body from taking rest so that the player can put in more exertion during the training. This allows the player to put in double intensity than normal and simply increase their chances of winning.

How to Burn More Calories – Easy Home Exercises

Obesity is a big threat to public health in the modern world. WHO studies estimated that about 13% of world population is obese. This number is only increasing day by day.

Doctors and experts have also established a relationship between obesity and various diseases. Hence it is important to maintain a healthy body weight.

People who are underweight have to maintain a protein-rich diet to increase a decent muscle mass. Meanwhile, people suffering from obesity need to burn more calories than they consume. This creates a calorie deficit. Thus weight loss is possible.

Easy Home Workout

Exercise is very helpful in achieving this goal. Here is an informative list on how to burn more calories by easy home exercises:

– Cardiovascular exercises:

These exercises do not directly burn calories, but these help in warming up the muscles and strengthen the lungs and heart before a workout session.

Running, cycling, swimming, trekking, skipping, etc. are included in cardiovascular exercises. These exercises help reduce the stiffness of muscles and joints that may have occurred by long office hours.

– Strength training:

Most people have a misconception that strength training is only possible in a gym facility. They also think that only males should volunteer for this training.

Strength Training

However, this is not true. Strength training aims to strengthen muscles by repeated tear in the microfibers of muscles. After the damage is done, the body heals itself but reinforces the torn fibers.

Maintaining this type of training requires a lot of calories. If you are able to burn more than you consume, then you can lose weight.

– Combination exercises:

These are easy ways to burn 100 calories at home rexercises developed by combining two basic exercises. Example of this is given by burpees.
Gently squatting down and then a push-up and then jumping up counts one burpee. It is basic and requires no equipment.

Mountain hike is also a well-known calorie burner. Place yourself in a stand-by push-up position. Next, bend one leg and touch its knee to the alternate elbow. Repeat this with each leg alternately.

– Planks:

This is a core-strengthening exercise. The core muscles are activated by staying stiff against gravity.
In the stand-by push-up position, just let the core get all pressure of gravity. Doing this 2-3 minutes for 3-4 times daily can affect your weight loss goals.

There are many variations of planks to either make it difficult or to make it easier. Make sure to know the correct form and style of performing each one of them. Otherwise, you might end up injuring yourself.

– Yoga:

Yoga is the best way to maintain an active body and mind. Combining yoga with previously mentioned exercises can help you lose weight.

The various asana of yoga are aimed at overall muscle activation. This can be helpful as a way to stretch and increase agility.


Some asana can be very difficult, however prefer only those which you can perform otherwise some serious injury may occur.

There are many self-help publications available to gain basic knowledge of yoga. This means it will also save you money and time.

Five Water Softener Benefits You Want Right Away

Hard water is bad, and this is something everyone is aware of. But do you know the reasons for this? What are the benefits of using soft water then? That’s exactly what we are going to look about in this.

You can quickly understand when the water becomes hard. They make the skin dry, and even the hair starts drying and loses its shine. Clothes will begin fading all its colors! These are the visible signs of knowing that water is getting hard.

Five Water Softener Benefits You Want Right Away

Softeners convert the hard water to soft water; for this hardness causing minerals are replaced with sodium ions. Calcium and Magnesium are the hard minerals, which in access amount makes the water hard.

Five Water Softener Benefits You Want Right Away

You can consider drinking the hard water since they are not harmful to health. This type of water affects the appliances, clothes color, and makes the skin dry (as mentioned earlier). This high amount of hard minerals are mainly responsible for the scale buildups formed on the interiors of the appliances.

Preserves all the Home Appliances

There are many systems which make use of water at home. For example; the washing machine using hard water can cause scale buildup in the interiors. This water gets in contact with the clothes, which will make the clothes look dull with all the colors fading away.

If you find any signs as given above, then it is high time that you get a Water softener for your home. Check on all the faucets; since you can install one whole house softener too. This will serve soft water at all the faucets.

No Tiring Cleanings Required, Reduced Mineral Buildup. 

Mineral buildup or Scale buildups – we have come across this word ample times. Still, if you are unsure about this, then it is the same thing which gets on the surface because of the hard water.

The white layer formed on the utensils is another form of buildup. With the installation of water softener, you will be able to get all the hardness controlled. No buildups, Escape those cleaning sessions! Save your energy that was previously wasted in the cleaning.

Clothes are now more bright and last long

Clothes are now more bright and last long.

With the continuous use of hard water, the clothes will begin fading. What’s the reason behind such an effect? Well, the hard minerals like calcium and magnesium are much stronger than the detergent molecules.

So, when the clothes are washed in the machine, the hard minerals overpower the detergent ions. The hard minerals get harsh on the clothes and will fade all the cloth colors.

With the help of the softener, you can solve out this issue, and save your clothes from getting damaged.

Hair and Skin – well maintained with the help of softened water.

Have you noticed the skin and hair after bathing? Are they dry? This scenario has not changed for many days. You are tired of changing soaps and even tried out switching shampoos. But no much difference? We are just guessing out the scenarios for better understanding.

It could be the water which is the real problem creator here. Calcium and Magnesium in the water can cause similar reactions to your hair and skin. So, install one softener and check for any differences.

Water Softeners are the Power Savers. No more high Energy Bills!

Hard water contains a lot of calcium, which is a bad conductor of heat. That’s why Water heaters do not heat up the water quickly and efficiently as needed. In the beginning itself, you must find out how to size a water softener. As a result, you will be required to pay a hefty bill amount!

In all ways, hard water does damage to almost everything! It ruins the machine as well as increases the power used.

Only point to note here – Drinking hard water is not unhealthy. Minerals are good for your health! But it does not suit well for every other matter surrounding you.

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Different Keurig Coffee Brewing Systems in 2017

Keurig brand is well known for their Coffee Makers as well as their fresh K-cup pods. Talking about their brewing systems, you will find many units almost more than 20 of them in this category. Here we are going to check the Top 10 among all the Keurig Coffee Makers.

Different Keurig Coffee Brewing Systems

Find a short brief on the Keurig systems which are currently ranking among all the Keurig Coffee Makers. And the list begins:

Keurig K55 Single Serve Programmable Coffee Maker

Keurig K55 Single Serve Programmable Coffee Maker

We have got the Best Seller in the first place. You could brew rich and delicious coffee from this unit, and Keurig will live upto your expectations. Another benefit of this unit is that you can brew your favorite coffee type be it decaf, strong, mild or the regular one. The water reservoir can store about 48 ounces, and it could serve 6+ cups in one serving. It is the best one cup coffee maker to buy in 2017 and most recommended.

Keurig K15 Single Serve Compact

Keurig K15 Single Serve Compact

Those who are looking out for compact Keurig coffee brewers, this is the Best you can get. Compact design makes it perfect when you are on travel and also for those who have space constraints. You can easily brew 6-10 ounces cup, for a high brewing quality choose the 6 ounces cup for this. Other features included are removable drip tray, energy efficient, and many others.

Keurig K575 Single Serve K-Cup Coffee Maker

Keurig K575 Single Serve K-Cup Coffee Maker

This coffee maker has got a reservoir of the size 80 ounces. Amazon, Best Buy, Cnet, and, Coffeemakered is a good place to read original reviews. With this huge capacity, you can serve about 10+ cups before refilling the container back. It is compatible with the K-cup pods and even the K-Carafe pods. You can make use of the Hot Water Button, which will dispense out hot water on user demand.

Keurig K475 Single Serve Programmable

Keurig K475 Single Serve Programmable

It is quite similar to the previous model Keurig K575. Here the water reservoir has got the capacity of 70 ounces. This unit has got the main feature of customization, where the user can control the temperature as well the brewing strength of the coffee. Some other add-on benefits included here is that it is compatible with Green Mountains pods, and also My K-cup Reusable filter.

Keurig K250 Single Serve K-Cup Pod Coffee Maker

Keurig K250 Single Serve K-Cup Pod Coffee Maker

This is a Single-serve Coffee Maker by Keurig, and you can use multiple K-cup pod sizes for this system. When you order this machine from Amazon, you will find many accessories along with the main package. The size of the water reservoir is found to be 40 ounces, and it is removable in nature. Thus you can refill the tank quickly.

Keurig K155 Office Pro Single Cup

Keurig K155 Office Pro Single Cup

From the name itself you could get the idea that it is not built for home-use. One of the main features here is the touch screen interface included. You can set the desired temperature, and even enable auto on/off settings on this Keurig K155. It has also got the quality of easy drain and removal of hot water.

Keurig K150 Single-Cup Commercial Coffee Maker

Keurig K150 Single-Cup Commercial Coffee Maker

This model is another commercial design, and it can set in small as well as medium corporations. You will find screen touch interface, with all the temperature settings added. This Keurig system is designed in such a manner so that it can be used for 5 K-cup brewing sizes. Last but not the least, it has got the NSF certification!

Keurig K140 Coffee Maker And Coffee Machine

Keurig K140 Coffee Maker And Coffee Machine

This is more like a personal coffee maker unit, and it is best suitable for small offices or board room or any conference rooms. In less than a minute, you can get your coffee brewed with the help of one button.

Keurig K545 Plus Single Serve Coffee Maker

Keurig K545 Plus Single Serve Coffee Maker

Using this Keurig K545 unit you can make tea, coffee, hot cocoa, tea, etc. This unit is compatible with the K-Cup, K-Carafe, and even the K-Mug. Here the reservoir can store upto 80 ounces of the content. It has also got the temperature and brewing strength controls.

Keurig Hot 2.0 K425 Plus Series

Keurig Hot 2.0 K425 Plus Series

You will get the capacity of 70 ounces of storage, and it comes along with temperature as well as strength settings. The only peculiarity is that this system will work only with Keurig Brand Packs, and does not support any other brand products.

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