Atlanta Is All Set to Host the Crazy Super Bowl Liii Game [Updates]

Atlanta is going to witness the biggest of the games, the Super Bowl LIII and a lot of things have changed for the past 19 years when the game was played here. Also, to let you know this game will replace the Georgia Dome with the $1.6 billion technological admiration.

The city has seen a rise of 40% of the population resulting in more traffic and congestion, yet they are many beautiful attractions, timeless neighborhoods and other world-class restaurants that make them special.

Atlanta Is All Set to Host the Crazy Super Bowl Liii Game

Amidst all the popularity and fame, there’s one name that Atlanta hasn’t removed – the bad sport’s town.

Two years prior to the Atlanta Super Bowl event, there was a game between the Atlanta Falcons and the New England Patriots. Later, Dan Shaughnessy mentioned Atlanta as a town of zero enthusiasm for professional sports.

Atlanta Is All Set to Host the Crazy Super Bowl

This used to be like the same old thing for the people of Atlanta, mainly when the media members used to find empty seats during the Braves playoff session for the National League dominance during the 1990s.

But this week, Atlanta got into the limelight again but this time things are a bit different than the usual lazy sports happenings.

‘Atlanta has been an easy punching bag’ said Wes Durham, who has been on the radio announcer for the Falcons since 2004. He also added that Atlanta has not been much longer, it’s only been 53 years now which is a short period considering the hotshot teams like Boston, L.A, Pittsburgh, New York, etc. Also, if the Atlanta was not good enough, then we won’t have this name among the highly professional teams.

Another thing I need to put light upon is that Atlantans are not uninterested in the games but they are in fact more sensible than the other teams and people.

There has been an immense growth in the economic side and the demographic shifts. Many companies now have their headquarters here, and many people who have shifted to this city in search of the jobs. Bob Rathbun adds that he has seen empty seats during Raddison Square Garden garden yet no one has complained after.

Atlanta is undoubtedly a sports town, and it would be a misnomer if you call it a non-sports place.

5 Effective Easy Home Workouts for staying Fit and Happy | LoveYourself

Workouts at home are an easier option than hitting the gym! Well, in so many different ways! Number one: of course, home-workouts are cheaper and secondly, it’s more convenient. You don’t have any time constraint, so you can do it at any time you wish. Are you looking out for some easy home-workouts? Keep on reading!

Home Workouts

5 Effective Easy Home Workouts for staying Fit and Happy

Now, a reality check.

Home-workouts are easy. But, it takes out a lot of research time. You will have to do lots of trial and errors for this if you wish to practice the best workout. Patience is one of the keys to success. So, be patient.

Not all the home workouts will be suitable for a person. Below are the simple #5 workouts which are pretty exhausting and also easy to try out:

1. There’s nothing more helpful than your Bodyweight

You won’t believe it in the first place, but this one is actually true. There nothing as good and effective as one’s own bodyweight. You can start up with walks in the morning.

2. BBG plan by Kayla Itsines, for all those who are on the Internet

Kayla Itsines is one among the leading online instructors. They have released different challenges and workout plans that you guys can try out in your home. One such programme is the BBG; that’s the Bikini Body Guide! You can check out their page, and get more details about it.

3. Beachbody is also another option that you can check out!

Beachbody is the next Internet thing that you can totally rely upon. They include exercises and challenges, and the best thing is – it keeps on getting tougher with each episode.

4. Resistance Bands

I hope you are aware of the resistance bands. If you don’t have one, then you can simply tie up a plastic band around your legs, and make your exercises more challenging. More the effort, more beneficial to the body.

5. Lunges and Planks

Both of these workouts don’t need any equipment. Lunges are the walks you do with bending one knee to the floor side keeping the knee forward and the other knee on the backward side.

Whereas, in the Plank exercise you have to lie on the ground similar to your push up position. Then, you need to hold this position as long as you can.

Aren’t they simple? Let us know your feedback about the exercises listed here, and keep visiting HerringRun!

Ryan Lochte gets a 14-month ban from Olympic Games – DOPING RULES

Ryan Lochte is an Olympic Swimmer hailing from America, who recently got a 14-month ban from the Anti-Doping agency for infusing an unlawful substance inside his body.

Well, the truth is Ryan was not consuming any banned product but was taking IV injections without any proper hospitalization or an exemption.

As per the rules, you can take some medical doses within the decided limit, along with an approved Exemption. But unfortunately, Ryan broke both these laws and ended up with a 14-months ban on July 2018.

Ryan Lochte gets a 14-month ban

Ryan Lochte gets a 14-month ban from Olympic Games

During the month of May, Ryan posted an image on his Instagram account where he was seen taking the IV injections. The USADA (U.S Anti-Doping Agency) took note of the photo and started the investigation behind it. Later it was revealed that Ryan took IV injections without any prior exemption and that too higher than the permissible amount.

It was this one photo which led to the investigation and ruined his career.

On asking about the ban, Ryan says that he was devastated by the news. But the player was all supportive of all the examination processes.

There was a news conference held, where Ryan shares what he was going through with the ban. He said,

“Even though I was not taking anything prohibited inside my body, I have violated the rule. I am hopeful that other athletes learn from my mistake, and be aware of the rules of the game. I will still keep practicing and wait for the opportunity to represent the USA again. I want nothing more than earn the privilege to serve my country in the 5th Olympics, 2020.”

Each drug case differs a lot from each other, and many highest paid track and field athletes, tested positive have gone through really bad consequences.

Why do players take drugs? 

Well, drugs are just not taken for the purpose of getting strong. To some extent, yes of course drugs are taken to move faster and give high performance.

But mainly they are taken to fool the body from taking rest so that the player can put in more exertion during the training. This allows the player to put in double intensity than normal and simply increase their chances of winning.

How to Burn More Calories – Easy Home Exercises

Obesity is a big threat to public health in the modern world. WHO studies estimated that about 13% of world population is obese. This number is only increasing day by day.

Doctors and experts have also established a relationship between obesity and various diseases. Hence it is important to maintain a healthy body weight.

People who are underweight have to maintain a protein-rich diet to increase a decent muscle mass. Meanwhile, people suffering from obesity need to burn more calories than they consume. This creates a calorie deficit. Thus weight loss is possible.

Easy Home Workout

Exercise is very helpful in achieving this goal. Here is an informative list on how to burn more calories by easy home exercises:

– Cardiovascular exercises:

These exercises do not directly burn calories, but these help in warming up the muscles and strengthen the lungs and heart before a workout session.

Running, cycling, swimming, trekking, skipping, etc. are included in cardiovascular exercises. These exercises help reduce the stiffness of muscles and joints that may have occurred by long office hours.

– Strength training:

Most people have a misconception that strength training is only possible in a gym facility. They also think that only males should volunteer for this training.

Strength Training

However, this is not true. Strength training aims to strengthen muscles by repeated tear in the microfibers of muscles. After the damage is done, the body heals itself but reinforces the torn fibers.

Maintaining this type of training requires a lot of calories. If you are able to burn more than you consume, then you can lose weight.

– Combination exercises:

These are easy ways to burn 100 calories at home rexercises developed by combining two basic exercises. Example of this is given by burpees.
Gently squatting down and then a push-up and then jumping up counts one burpee. It is basic and requires no equipment.

Mountain hike is also a well-known calorie burner. Place yourself in a stand-by push-up position. Next, bend one leg and touch its knee to the alternate elbow. Repeat this with each leg alternately.

– Planks:

This is a core-strengthening exercise. The core muscles are activated by staying stiff against gravity.
In the stand-by push-up position, just let the core get all pressure of gravity. Doing this 2-3 minutes for 3-4 times daily can affect your weight loss goals.

There are many variations of planks to either make it difficult or to make it easier. Make sure to know the correct form and style of performing each one of them. Otherwise, you might end up injuring yourself.

– Yoga:

Yoga is the best way to maintain an active body and mind. Combining yoga with previously mentioned exercises can help you lose weight.

The various asana of yoga are aimed at overall muscle activation. This can be helpful as a way to stretch and increase agility.


Some asana can be very difficult, however prefer only those which you can perform otherwise some serious injury may occur.

There are many self-help publications available to gain basic knowledge of yoga. This means it will also save you money and time.

Five Water Softener Benefits You Want Right Away

Hard water is bad, and this is something everyone is aware of. But do you know the reasons for this? What are the benefits of using soft water then? That’s exactly what we are going to look about in this.

You can quickly understand when the water becomes hard. They make the skin dry, and even the hair starts drying and loses its shine. Clothes will begin fading all its colors! These are the visible signs of knowing that water is getting hard.

Five Water Softener Benefits You Want Right Away

Softeners convert the hard water to soft water; for this hardness causing minerals are replaced with sodium ions. Calcium and Magnesium are the hard minerals, which in access amount makes the water hard.

Five Water Softener Benefits You Want Right Away

You can consider drinking the hard water since they are not harmful to health. This type of water affects the appliances, clothes color, and makes the skin dry (as mentioned earlier). This high amount of hard minerals are mainly responsible for the scale buildups formed on the interiors of the appliances.

Preserves all the Home Appliances

There are many systems which make use of water at home. For example; the washing machine using hard water can cause scale buildup in the interiors. This water gets in contact with the clothes, which will make the clothes look dull with all the colors fading away.

If you find any signs as given above, then it is high time that you get a Water softener for your home. Check on all the faucets; since you can install one whole house softener too. This will serve soft water at all the faucets.

No Tiring Cleanings Required, Reduced Mineral Buildup. 

Mineral buildup or Scale buildups – we have come across this word ample times. Still, if you are unsure about this, then it is the same thing which gets on the surface because of the hard water.

The white layer formed on the utensils is another form of buildup. With the installation of water softener, you will be able to get all the hardness controlled. No buildups, Escape those cleaning sessions! Save your energy that was previously wasted in the cleaning.

Clothes are now more bright and last long

Clothes are now more bright and last long.

With the continuous use of hard water, the clothes will begin fading. What’s the reason behind such an effect? Well, the hard minerals like calcium and magnesium are much stronger than the detergent molecules.

So, when the clothes are washed in the machine, the hard minerals overpower the detergent ions. The hard minerals get harsh on the clothes and will fade all the cloth colors.

With the help of the softener, you can solve out this issue, and save your clothes from getting damaged.

Hair and Skin – well maintained with the help of softened water.

Have you noticed the skin and hair after bathing? Are they dry? This scenario has not changed for many days. You are tired of changing soaps and even tried out switching shampoos. But no much difference? We are just guessing out the scenarios for better understanding.

It could be the water which is the real problem creator here. Calcium and Magnesium in the water can cause similar reactions to your hair and skin. So, install one softener and check for any differences.

Water Softeners are the Power Savers. No more high Energy Bills!

Hard water contains a lot of calcium, which is a bad conductor of heat. That’s why Water heaters do not heat up the water quickly and efficiently as needed. In the beginning itself, you must find out how to size a water softener. As a result, you will be required to pay a hefty bill amount!

In all ways, hard water does damage to almost everything! It ruins the machine as well as increases the power used.

Only point to note here – Drinking hard water is not unhealthy. Minerals are good for your health! But it does not suit well for every other matter surrounding you.

For regular updates follow us on Herring Run!

Best Self Cleaning Litter Box for 2017 [UPDATED REVIEW]

All the dog owners believe that managing cat litters are simple, and does not require much attention. Cat as well as a dog, in both the cases we found it challenging and tough. To make the cleaning work easier for the owners, there are units called Self Cleaning Litter Box made available.

There are many of them, choosing the right litter box may get puzzling for you. Find out our pick for the self-cleaning unit.

Best Self Cleaning Litter Box

Our pick for the Best Self Cleaning Litter Box is the CatGenie Self Flushing system. This is the only self flushing product available in the Cat Litter department.

CatGenie Self Flushing

After you have purchased this product, you won’t need to buy the cat litter again. Want to know the secret behind it’s working? Read on.


We will begin with the litters; they are washable in nature. They are not same as the litters found in other litter boxes. The method of collecting waste in a litter box is unsanitary; this can be skipped while dealing with the CatGenie product. Here the granules are dust-free, and they get dried and sanitized on their own.

The Company’s quote about the unit is that “the product behaves like a cat box. It performs cleaning like an appliance, and does the flushing as a toilet.” You can get your Cat’s bathroom more clean that your own. You can set up this Litter Box for 2 or max of 3 cats, which are 6 months or older.


There are different points to be noted while setting up the unit. We will list out them as follows:

  1. It involves one-time setup, and it is a DIY process. The unit comes along with a T-adaptor, and this helps with connecting the system with the cold water line. You can share the water line used for washing machine.
  2. If you are setting up the Litter Box in a bathroom, you can hook it up with the drainage. This will directly drain the waste into the toilet.
  3. The box can be set up in the laundry area as well, where the unit is connected with the washing machine drain pipe.

You can make a note of these points, and get the unit installed perfectly for your kitty.

How does it work?

After your cat is done with their business, the flushing of the unit starts. This makes the litter moist, and later they are dehydrated. All the clumping litter is flushed out, and this keeps your home odor-free and clean. you can check popular self cleaning litter box reviews 2017 to understand it better. In the cleaning process, the solid waste is removed from the product, and they are liquefied for easy disposal.

In this way, you don’t have to deal with any smelly litter or clumps while cleaning it. As the litter box removes all of them with the flushing and cleaning. Thus you can escape the mess and the troubles of carrying litter container or other heavy bags for the same.

Coming to the cleaning part, you will require water, cat-safe, Sani-solution. With all these ingredients you can get your litter granules washed, scrubbed, and finally purified for further use. And finally the Cat space is cleaned and all set up fresh.

Still, the granules are wet and need to be dried up. For this, the system features one inbuilt dryer. This dryer heats and dries all the washed granules. This makes the granules warm and fresh for the next use for your cat.

This was our review for the Best Self Cleaning Litter Box. There are many units available in this category, still, we found the CatGenie product all worthy relating to cost and performance. Which is your personal favorite among the self-cleaning units? Let us know by commenting below. You can follow our page Herring Run for regular updates.

The 5 Best Places for Ping Pong in London

London is of full surprises, and for all the Ping Pong lovers there’s a good news for you! You could easily find many tennis clubs in town, and if there is a plan of visiting one, then you must check out The 5 Best Places for Ping Pong in your city.

Our Choices: 5 Best Places for Ping Pong in London

When we say Ping Pong, Table Tennis, and Wiff-Waff all of them mean the same. As we looked out for the clubs in London, it was a bit shocking as we found so many of them! You won’t require any membership card for playing. Just a cool hangout place where you can pass your time with your friends. Most of the tennis bars also include bar section, drinks, and even serve hot pizzas for you.

Following are our Top Picks for the Ping Pong places in London:

Bounce, Farringdon

After Bounce was born in the year 2012, it has been in everyone’s notice as a complete game-changer. It is currently the top among all the social entertainment venues: this includes three main elements bar, restaurant, and any fun activity.

Bounce Farringdon Ping Pong Place

You will get an excellent gaming experience here. The team has taken this forgotten game and made it the center of attraction for all. With delicate and class interiors, you will fall in love with the place by your first visit itself! And it is one of the most talked-about places in the town!

There are two branches of Bounce; Farringdon, and the Old Street (started in Octobe 2015).

Address 1: 121 Holborn, London, EC1N 2TD 

Address 2: 241 Old Street, London, EC1V 9EY

The Bat and Ball 

This Westfield-based restaurant is another recommendation. The bar is spread over two large floors, with 12 Professional sized Ping Pong tables. This is the biggest and the liveliest bar of Westfield, so if you are near to this place then Do Not Miss It!

The Bat and Ball

Ideally designed for the craft beer lovers, you will also get wine and cocktails. Around 10 Championship tables are placed upstairs along with a pool table. You could even get match updates as they have got a plenty number of TVs running in the bar. You can find out best indoor ping pong table reviews from the people around you on this place.

Address: Unit 1110/11, Westfield Centre, Stratford City, Montfichet Rd, London – E20 1EJ


Shoreditch is located in the historic city of London, which is now getting a modern touch of the Central London. Ping Pong has become one of the trending bar games. At Sink, you will be served with the best of American’s favorite beer pong experience.

Sink Ping Pong

You can arrange friends hangout, birthday bashes, and even cool corporate events right here at Sink. There is one private function room, where you can organize a party for almost 250 persons. Talking about the Beer Pong game, a cup filled with beer is placed on the table. You have to aim at the glass, and rightly put the ball inside the cup! Very few bars provide this game, find this at Sink!

Address: 4 Paul Street, Shoreditch, EC2A 4JH


Next, we have got the Blueberry Bar; this one is close to the previous Sink Ping Pong Bar. The Blueberry is located on the corners of Paul and Worship Street. The interiors look fresh and give a feverish feeling to any newcomer. You can conduct meetings or any casual hangout with friends.

Blueberry Ping Pong Place

They have got a good stock of delicious food, tea, cocktails, salads, burger, sandwiches, and much more. During the night, you could groove to the DJ who may play Hip Hop or Oldie songs. In the Gaming section, they provide Ping Pong & Beer Pong together.

Address: 2-4 Paul Street, Shoreditch, EC2A 4JH

Ping Tron @ Westbourne Studios

Ping Pong game in a UV theme, yes it is available in your city now! Ping Tron has brought this concept. It’s a travel company, but we are talking about the Ping Tron @ Westbourne Studios.

Ping Tron Westbourne Studios

Playing Ping Pong in a bright or dim light is ordinary. What if you get a chance to play the same game in darkness, with all the UV themed balls, tables, and surrounding? The game will enter a whole new level here! Go and Experience it!

Address: Travel Company based in Edinburgh, United Kingdom – EH89AJ

Did you find the list of 5 Best Places for Ping Pong in London interesting? Let us know if we missed out on any cool tennis bar in London. Till then, keep the game of Ping-Pong on!

Different Keurig Coffee Brewing Systems in 2017

Keurig brand is well known for their Coffee Makers as well as their fresh K-cup pods. Talking about their brewing systems, you will find many units almost more than 20 of them in this category. Here we are going to check the Top 10 among all the Keurig Coffee Makers.

Different Keurig Coffee Brewing Systems

Find a short brief on the Keurig systems which are currently ranking among all the Keurig Coffee Makers. And the list begins:

Keurig K55 Single Serve Programmable Coffee Maker

Keurig K55 Single Serve Programmable Coffee Maker

We have got the Best Seller in the first place. You could brew rich and delicious coffee from this unit, and Keurig will live upto your expectations. Another benefit of this unit is that you can brew your favorite coffee type be it decaf, strong, mild or the regular one. The water reservoir can store about 48 ounces, and it could serve 6+ cups in one serving. It is the best one cup coffee maker to buy in 2017 and most recommended.

Keurig K15 Single Serve Compact

Keurig K15 Single Serve Compact

Those who are looking out for compact Keurig coffee brewers, this is the Best you can get. Compact design makes it perfect when you are on travel and also for those who have space constraints. You can easily brew 6-10 ounces cup, for a high brewing quality choose the 6 ounces cup for this. Other features included are removable drip tray, energy efficient, and many others.

Keurig K575 Single Serve K-Cup Coffee Maker

Keurig K575 Single Serve K-Cup Coffee Maker

This coffee maker has got a reservoir of the size 80 ounces. Amazon, Best Buy, Cnet, and, Coffeemakered is a good place to read original reviews. With this huge capacity, you can serve about 10+ cups before refilling the container back. It is compatible with the K-cup pods and even the K-Carafe pods. You can make use of the Hot Water Button, which will dispense out hot water on user demand.

Keurig K475 Single Serve Programmable

Keurig K475 Single Serve Programmable

It is quite similar to the previous model Keurig K575. Here the water reservoir has got the capacity of 70 ounces. This unit has got the main feature of customization, where the user can control the temperature as well the brewing strength of the coffee. Some other add-on benefits included here is that it is compatible with Green Mountains pods, and also My K-cup Reusable filter.

Keurig K250 Single Serve K-Cup Pod Coffee Maker

Keurig K250 Single Serve K-Cup Pod Coffee Maker

This is a Single-serve Coffee Maker by Keurig, and you can use multiple K-cup pod sizes for this system. When you order this machine from Amazon, you will find many accessories along with the main package. The size of the water reservoir is found to be 40 ounces, and it is removable in nature. Thus you can refill the tank quickly.

Keurig K155 Office Pro Single Cup

Keurig K155 Office Pro Single Cup

From the name itself you could get the idea that it is not built for home-use. One of the main features here is the touch screen interface included. You can set the desired temperature, and even enable auto on/off settings on this Keurig K155. It has also got the quality of easy drain and removal of hot water.

Keurig K150 Single-Cup Commercial Coffee Maker

Keurig K150 Single-Cup Commercial Coffee Maker

This model is another commercial design, and it can set in small as well as medium corporations. You will find screen touch interface, with all the temperature settings added. This Keurig system is designed in such a manner so that it can be used for 5 K-cup brewing sizes. Last but not the least, it has got the NSF certification!

Keurig K140 Coffee Maker And Coffee Machine

Keurig K140 Coffee Maker And Coffee Machine

This is more like a personal coffee maker unit, and it is best suitable for small offices or board room or any conference rooms. In less than a minute, you can get your coffee brewed with the help of one button.

Keurig K545 Plus Single Serve Coffee Maker

Keurig K545 Plus Single Serve Coffee Maker

Using this Keurig K545 unit you can make tea, coffee, hot cocoa, tea, etc. This unit is compatible with the K-Cup, K-Carafe, and even the K-Mug. Here the reservoir can store upto 80 ounces of the content. It has also got the temperature and brewing strength controls.

Keurig Hot 2.0 K425 Plus Series

Keurig Hot 2.0 K425 Plus Series

You will get the capacity of 70 ounces of storage, and it comes along with temperature as well as strength settings. The only peculiarity is that this system will work only with Keurig Brand Packs, and does not support any other brand products.

Liked our article? Then check out our page Herring Run, and find more interesting articles.

Pollution and Solutions

Believe it or not, Herring Run is named after the Herring, a fish which once lived and spawned in this stream. As late as the 1920’s fisherman were catching Herring below Pulaski Hwy.

State of Herring Run

  • Currently Herring don’t swim or spawn in Herring Run.
  • Unfortunately, our stream is so polluted that it is not safe to fish, swim or drink the water.
  • In addition, summer floods have killed children in the past.
  • We have all contributed to our polluted stream in one way or another, and we can all do something about it.

The stream is polluted by:

  • bacteria mostly from Baltimore’s old, leaking sewer system
  • nutrients
  • sediment
  • development and contaminated runoff
  • humans
  • trash

The fish in Back River are unsafe to eat due to high levels of contaminants. The state Department of Environment makes recommendations on how much of a type of fish an individual can safely consume from polluted waterways.

Our Watershed

On the Map

The Herring Run Watershed is a 44 square mile watershed making up the northeast side of Baltimore City and the south central side of Baltimore County. It is actually a subwatershed within the larger Back River watershed, which extends all the way out to the Chesapeake Bay.

Roughly bounded by York Rd. to the west, Joppa Rd. to the north, 695 to the east, and Eastern Ave. to the south, the Herring Run Watershed encompasses over 50 neighborhoods, such as Original Northwood, Bel Air Edison, Hamilton, Stoneleigh, Parkville, Overlea, and Rosedale.

Natural Amenities

Our watershed has over 41 miles of streams, all ultimately draining into the Back River and then the Bay. In addition to Herring Run, there are seven main tributaries:

  • Western Branch
  • Chinquapin Run
  • Tiffany Run
  • Armistead Run
  • Biddison Run
  • Moores Run
  • Redhouse Run

We also have over 1500 acres of parkland, which are predominantly located directly around these waterways.