How to Burn More Calories – Easy Home Exercises

Obesity is a big threat to public health in the modern world. WHO studies estimated that about 13% of world population is obese. This number is only increasing day by day.

Doctors and experts have also established a relationship between obesity and various diseases. Hence it is important to maintain a healthy body weight.

People who are underweight have to maintain a protein-rich diet to increase a decent muscle mass. Meanwhile, people suffering from obesity need to burn more calories than they consume. This creates a calorie deficit. Thus weight loss is possible.

Easy Home Workout

Exercise is very helpful in achieving this goal. Here is an informative list on how to burn more calories by easy home exercises:

– Cardiovascular exercises:

These exercises do not directly burn calories, but these help in warming up the muscles and strengthen the lungs and heart before a workout session.

Running, cycling, swimming, trekking, skipping, etc. are included in cardiovascular exercises. These exercises help reduce the stiffness of muscles and joints that may have occurred by long office hours.

– Strength training:

Most people have a misconception that strength training is only possible in a gym facility. They also think that only males should volunteer for this training.

Strength Training

However, this is not true. Strength training aims to strengthen muscles by repeated tear in the microfibers of muscles. After the damage is done, the body heals itself but reinforces the torn fibers.

Maintaining this type of training requires a lot of calories. If you are able to burn more than you consume, then you can lose weight.

– Combination exercises:

These are easy ways to burn 100 calories at home rexercises developed by combining two basic exercises. Example of this is given by burpees.
Gently squatting down and then a push-up and then jumping up counts one burpee. It is basic and requires no equipment.

Mountain hike is also a well-known calorie burner. Place yourself in a stand-by push-up position. Next, bend one leg and touch its knee to the alternate elbow. Repeat this with each leg alternately.

– Planks:

This is a core-strengthening exercise. The core muscles are activated by staying stiff against gravity.
In the stand-by push-up position, just let the core get all pressure of gravity. Doing this 2-3 minutes for 3-4 times daily can affect your weight loss goals.

There are many variations of planks to either make it difficult or to make it easier. Make sure to know the correct form and style of performing each one of them. Otherwise, you might end up injuring yourself.

– Yoga:

Yoga is the best way to maintain an active body and mind. Combining yoga with previously mentioned exercises can help you lose weight.

The various asana of yoga are aimed at overall muscle activation. This can be helpful as a way to stretch and increase agility.

Yoga

Some asana can be very difficult, however prefer only those which you can perform otherwise some serious injury may occur.

There are many self-help publications available to gain basic knowledge of yoga. This means it will also save you money and time.

Vision & Mission

The Herring Run has a 44 square mile watershed. It includes the Chinquapin Run, Tiffany Run, Biddison Run, Moores Run, Armistead Creek and the Red House Run. These streams make up a system that flows into Back River, and into the Chesapeake Bay. The Herring Run watershed is the largest part of the Back River watershed which is a small part of the Chesapeake Bay watershed.

The mission of The Herring Run Watershed Association (HRWA) is to improve the environmental quality of the Herring Run watershed for the mutual benefit of its communities and the Chesapeake Bay. We do this by mobilizing volunteers for advocacy, restoration, and education.

HRWA’s vision is of a vibrant urban community caring for and living in harmony with the natural environment, creating a healthy watershed now and for future generations.

One of our fundamental goals is to encourage cooperative efforts among city, county and state government agencies along with watershed residents and business owners to improve the quality of stream water flowing through our communities on its way to the Chesapeake Bay. Our committees, Stream Teams and staff do this through newsletters, exhibits, oral presentations and educational festivals, as well as, hands-on projects such as tree plantings, cleanups and stream surveys.

The Herring Run Watershed Association is a grassroots, volunteer-based environmental organizations was formed in January 1993 after a survey of the Herring Run and its major tributaries was conducted by 100 volunteers. It was decided that a formal organization was necessary to continue the momentum of the watershed survey. The group “inherited the Friends of Northeast Parks & Streams and obtained a tax exempt charitable tax determination in 1994. These volunteers found that there was much to be done to restore this urban stream. They met as a slowly growing club and got together for tree plantings and a special community outreach event, “Spring Migration”

Funds became available from USDA Forest Service via the Parks & People Foundation and from Volunteer Maryland to hire staff in 1997. Since then, the level of HRWA’s activities has jumped, membership has grown and the Board of Directors and Committees have prepared a strategic plan.

HRWA’s focus on local stewardship as a community-based resource has attracted the notice of other non-profit groups and state and federal agencies. In 2000, HRWA and it’s titular founder, Lynn Kramer, were awarded Maryland’s high honor of the Tawes Award For A Clean Environment.

Also in 2000, HRWA received EPA “Small Watershed” funds through the National Fish & Wildlife Foundation to equip volunteers to monitor the several creeks and runs of the stream system.