How to Burn More Calories – Easy Home Exercises

Obesity is a big threat to public health in the modern world. WHO studies estimated that about 13% of world population is obese. This number is only increasing day by day.

Doctors and experts have also established a relationship between obesity and various diseases. Hence it is important to maintain a healthy body weight.

People who are underweight have to maintain a protein-rich diet to increase a decent muscle mass. Meanwhile, people suffering from obesity need to burn more calories than they consume. This creates a calorie deficit. Thus weight loss is possible.

Easy Home Workout

Exercise is very helpful in achieving this goal. Here is an informative list on how to burn more calories by easy home exercises:

– Cardiovascular exercises:

These exercises do not directly burn calories, but these help in warming up the muscles and strengthen the lungs and heart before a workout session.

Running, cycling, swimming, trekking, skipping, etc. are included in cardiovascular exercises. These exercises help reduce the stiffness of muscles and joints that may have occurred by long office hours.

– Strength training:

Most people have a misconception that strength training is only possible in a gym facility. They also think that only males should volunteer for this training.

Strength Training

However, this is not true. Strength training aims to strengthen muscles by repeated tear in the microfibers of muscles. After the damage is done, the body heals itself but reinforces the torn fibers.

Maintaining this type of training requires a lot of calories. If you are able to burn more than you consume, then you can lose weight.

– Combination exercises:

These are easy ways to burn 100 calories at home rexercises developed by combining two basic exercises. Example of this is given by burpees.
Gently squatting down and then a push-up and then jumping up counts one burpee. It is basic and requires no equipment.

Mountain hike is also a well-known calorie burner. Place yourself in a stand-by push-up position. Next, bend one leg and touch its knee to the alternate elbow. Repeat this with each leg alternately.

– Planks:

This is a core-strengthening exercise. The core muscles are activated by staying stiff against gravity.
In the stand-by push-up position, just let the core get all pressure of gravity. Doing this 2-3 minutes for 3-4 times daily can affect your weight loss goals.

There are many variations of planks to either make it difficult or to make it easier. Make sure to know the correct form and style of performing each one of them. Otherwise, you might end up injuring yourself.

– Yoga:

Yoga is the best way to maintain an active body and mind. Combining yoga with previously mentioned exercises can help you lose weight.

The various asana of yoga are aimed at overall muscle activation. This can be helpful as a way to stretch and increase agility.

Yoga

Some asana can be very difficult, however prefer only those which you can perform otherwise some serious injury may occur.

There are many self-help publications available to gain basic knowledge of yoga. This means it will also save you money and time.

Best Self Cleaning Litter Box for 2017 [UPDATED REVIEW]

All the dog owners believe that managing cat litters are simple, and does not require much attention. Cat as well as a dog, in both the cases we found it challenging and tough. To make the cleaning work easier for the owners, there are units called Self Cleaning Litter Box made available.

There are many of them, choosing the right litter box may get puzzling for you. Find out our pick for the self-cleaning unit.

Best Self Cleaning Litter Box

Our pick for the Best Self Cleaning Litter Box is the CatGenie Self Flushing system. This is the only self flushing product available in the Cat Litter department.

CatGenie Self Flushing

After you have purchased this product, you won’t need to buy the cat litter again. Want to know the secret behind it’s working? Read on.

Features

We will begin with the litters; they are washable in nature. They are not same as the litters found in other litter boxes. The method of collecting waste in a litter box is unsanitary; this can be skipped while dealing with the CatGenie product. Here the granules are dust-free, and they get dried and sanitized on their own.

The Company’s quote about the unit is that “the product behaves like a cat box. It performs cleaning like an appliance, and does the flushing as a toilet.” You can get your Cat’s bathroom more clean that your own. You can set up this Litter Box for 2 or max of 3 cats, which are 6 months or older.

Setup

There are different points to be noted while setting up the unit. We will list out them as follows:

  1. It involves one-time setup, and it is a DIY process. The unit comes along with a T-adaptor, and this helps with connecting the system with the cold water line. You can share the water line used for washing machine.
  2. If you are setting up the Litter Box in a bathroom, you can hook it up with the drainage. This will directly drain the waste into the toilet.
  3. The box can be set up in the laundry area as well, where the unit is connected with the washing machine drain pipe.

You can make a note of these points, and get the unit installed perfectly for your kitty.

How does it work?

After your cat is done with their business, the flushing of the unit starts. This makes the litter moist, and later they are dehydrated. All the clumping litter is flushed out, and this keeps your home odor-free and clean. you can check popular self cleaning litter box reviews 2017 to understand it better. In the cleaning process, the solid waste is removed from the product, and they are liquefied for easy disposal.

In this way, you don’t have to deal with any smelly litter or clumps while cleaning it. As the litter box removes all of them with the flushing and cleaning. Thus you can escape the mess and the troubles of carrying litter container or other heavy bags for the same.

Coming to the cleaning part, you will require water, cat-safe, Sani-solution. With all these ingredients you can get your litter granules washed, scrubbed, and finally purified for further use. And finally the Cat space is cleaned and all set up fresh.

Still, the granules are wet and need to be dried up. For this, the system features one inbuilt dryer. This dryer heats and dries all the washed granules. This makes the granules warm and fresh for the next use for your cat.

This was our review for the Best Self Cleaning Litter Box. There are many units available in this category, still, we found the CatGenie product all worthy relating to cost and performance. Which is your personal favorite among the self-cleaning units? Let us know by commenting below. You can follow our page Herring Run for regular updates.

The 5 Best Places for Ping Pong in London

London is of full surprises, and for all the Ping Pong lovers there’s a good news for you! You could easily find many tennis clubs in town, and if there is a plan of visiting one, then you must check out The 5 Best Places for Ping Pong in your city.

Our Choices: 5 Best Places for Ping Pong in London

When we say Ping Pong, Table Tennis, and Wiff-Waff all of them mean the same. As we looked out for the clubs in London, it was a bit shocking as we found so many of them! You won’t require any membership card for playing. Just a cool hangout place where you can pass your time with your friends. Most of the tennis bars also include bar section, drinks, and even serve hot pizzas for you.

Following are our Top Picks for the Ping Pong places in London:

Bounce, Farringdon

After Bounce was born in the year 2012, it has been in everyone’s notice as a complete game-changer. It is currently the top among all the social entertainment venues: this includes three main elements bar, restaurant, and any fun activity.

Bounce Farringdon Ping Pong Place

You will get an excellent gaming experience here. The team has taken this forgotten game and made it the center of attraction for all. With delicate and class interiors, you will fall in love with the place by your first visit itself! And it is one of the most talked-about places in the town!

There are two branches of Bounce; Farringdon, and the Old Street (started in Octobe 2015).

Address 1: 121 Holborn, London, EC1N 2TD 

Address 2: 241 Old Street, London, EC1V 9EY

The Bat and Ball 

This Westfield-based restaurant is another recommendation. The bar is spread over two large floors, with 12 Professional sized Ping Pong tables. This is the biggest and the liveliest bar of Westfield, so if you are near to this place then Do Not Miss It!

The Bat and Ball

Ideally designed for the craft beer lovers, you will also get wine and cocktails. Around 10 Championship tables are placed upstairs along with a pool table. You could even get match updates as they have got a plenty number of TVs running in the bar. You can find out best indoor ping pong table reviews from the people around you on this place.

Address: Unit 1110/11, Westfield Centre, Stratford City, Montfichet Rd, London – E20 1EJ

Sink

Shoreditch is located in the historic city of London, which is now getting a modern touch of the Central London. Ping Pong has become one of the trending bar games. At Sink, you will be served with the best of American’s favorite beer pong experience.

Sink Ping Pong

You can arrange friends hangout, birthday bashes, and even cool corporate events right here at Sink. There is one private function room, where you can organize a party for almost 250 persons. Talking about the Beer Pong game, a cup filled with beer is placed on the table. You have to aim at the glass, and rightly put the ball inside the cup! Very few bars provide this game, find this at Sink!

Address: 4 Paul Street, Shoreditch, EC2A 4JH

Blueberry

Next, we have got the Blueberry Bar; this one is close to the previous Sink Ping Pong Bar. The Blueberry is located on the corners of Paul and Worship Street. The interiors look fresh and give a feverish feeling to any newcomer. You can conduct meetings or any casual hangout with friends.

Blueberry Ping Pong Place

They have got a good stock of delicious food, tea, cocktails, salads, burger, sandwiches, and much more. During the night, you could groove to the DJ who may play Hip Hop or Oldie songs. In the Gaming section, they provide Ping Pong & Beer Pong together.

Address: 2-4 Paul Street, Shoreditch, EC2A 4JH

Ping Tron @ Westbourne Studios

Ping Pong game in a UV theme, yes it is available in your city now! Ping Tron has brought this concept. It’s a travel company, but we are talking about the Ping Tron @ Westbourne Studios.

Ping Tron Westbourne Studios

Playing Ping Pong in a bright or dim light is ordinary. What if you get a chance to play the same game in darkness, with all the UV themed balls, tables, and surrounding? The game will enter a whole new level here! Go and Experience it!

Address: Travel Company based in Edinburgh, United Kingdom – EH89AJ

Did you find the list of 5 Best Places for Ping Pong in London interesting? Let us know if we missed out on any cool tennis bar in London. Till then, keep the game of Ping-Pong on!