Workouts at home are an easier option than hitting the gym! Well, in so many different ways! Number one: of
5 Effective Easy Home Workouts for staying Fit and Happy
Now, a reality check.
Home-workouts are easy. But, it takes out a lot of research time. You will have to do lots of trial and errors for this if you wish to practice the best workout. Patience is one of the keys to success. So, be patient.
Not all the home workouts will be suitable for a person. Below are the simple #5 workouts which are pretty exhausting and also easy to try out:
1. There’s nothing more helpful than your Bodyweight
You won’t believe it in the first place, but this one is actually true. There nothing as good and effective as one’s own bodyweight. You can start up with walks in the morning.
2. BBG plan by Kayla Itsines, for all those who are on the Internet
Kayla Itsines is one among the leading online instructors. They have released different challenges and workout plans that you guys can try out in your home. One such programme is the BBG; that’s the Bikini Body Guide! You can check out their page, and get more details about it.
3. Beachbody is also another option that you can check out!
Beachbody is the next Internet thing that you can totally rely upon. They include exercises and challenges, and the best thing is – it keeps on getting tougher with each episode.
4. Resistance Bands
I hope you are aware of the resistance bands. If you don’t have one, then you can simply tie up a plastic band around your legs, and make your exercises more challenging. More the effort, more beneficial to the body.
5. Lunges and Planks
Both of these workouts don’t need any equipment. Lunges are the walks you do with bending one knee to the floor side keeping the knee forward and the other knee on the backward side.
Whereas, in the Plank exercise you have to lie on the ground similar to your push up position. Then, you need to hold this position as long as you can.
Aren’t they simple? Let us know your feedback about the exercises listed here, and keep visiting HerringRun!